The Move Write Flow four-week series offers women the sacred space to feed themselves through movement and writing. We’ll play with the elements of nature as well as feminine archetypes as a way to nourish ourselves and dance with our divine inner guidance. At each gathering, we will practice:
- basic yoga postures and breath work for attunement, boundaries and body awareness
- body-based writing exercises to practice honoring one’s voice and create metaphorical plates of nourishment
- dance as a movement meditation to cultivate awareness of one’s innate physical and spiritual hungers
Caroline Gebhardt, a registered yoga teacher, will lead the group. All bodies welcome. Adult women only. No yoga/dance/writing experience necessary, just a willingness to experiment with how linking words and movement heal, support, and empower. This four-week series takes place on Saturdays beginning February 27 from 2-3:30p at Decatur School of Ballet. Our last gathering is March 19. Limited space. Please register for the series by Thursday, February 25. Cost is $200. Prepay by February 13, receive $20 off. Questions or want to register? Contact Caroline here.