M-Bodied: a mothering movement
M-Bodied: a mothering movement teaches mindful movement and body-based writing movement as a way to create a reparative, sustainable relationship with the body and self. M-Bodied offers a blend of:
- developmental movement patterns influenced by both Attachment Theory and Polyvagal Theory
- guided mindful movement and dance exploration using rhythmic movement metaphors to elicit a variety of rhythms and possibilities that exist from inside-out promoting effective action and social engagement
- alignment-based and trauma-informed yoga asana and pranayama techniques
While this class was originally created for mothers and their babies since that tends to shine a light on attachment and attunement issues and opportunities, this class series is open to anyone who wants to practice attuning to her self through movement and writing in a mothering way. Group is kept small for privacy and quality of experience. Upcoming series in Decatur-area summer 2018. Please write for more details.