intuitive movement & body awareness
Perfect for someone who’s interested in discovering how her body wants to move, stepping away from the shoulds and habitual patterns, listening to what it might truly be saying. This is deep and wonderfully empowering work. We start with lots of body awareness exercises and then into lightly guided movement meditations. Journaling is required. No dance or movement experience necessary. Just your body, lots of curiosity, and some courage to feel.