Move Write Flow series

 

FLOW writing movement photo 2

 

This Move Write Flow four-week series offers women the sacred space to feed themselves through movement and writing. We’ll play with the elements of nature as well as feminine archetypes as a way to nourish ourselves and dance with our divine inner guidance. At each gathering, we will practice:

  • basic yoga postures and breath work for attunement, boundaries and body awareness
  • body-based writing exercises to practice honoring one’s voice and create metaphorical plates of nourishment
  • dance as a movement meditation to cultivate awareness of one’s innate physical and spiritual hungers

Caroline Gebhardt, a registered yoga teacher, will lead the group.  All bodies welcome.  Adult women only.  No yoga/dance/writing experience necessary, just a willingness to experiment with how linking words and movement heal, support, and empower.  This four-week series takes place on Saturdays beginning February 27 from 2-3:30p at Decatur School of Ballet.  Our last gathering is March 19. Limited space.  Please register for the series by Thursday, February 25.  Cost is $200.  Prepay by February 13, receive $20 off.  Questions or want to register?  Contact Caroline at 404-210-6752, carolineflow@gmail.com, or http://www.movewriteflow.com.