New movement/writing series for women!

FLOW writing movement photo 2


This Move Write Flow four-week series offers women the sacred space to feed themselves through movement and writing. We’ll play with the elements of nature as well as feminine archetypes as a way to nourish ourselves and dance with our divine inner guidance. At each gathering, we will practice:

  • basic yoga postures and breath work for attunement, boundaries and body awareness
  • body-based writing exercises to practice honoring one’s voice and create metaphorical plates of nourishment
  • dance as a movement meditation to cultivate awareness of one’s innate physical and spiritual hungers

Caroline Gebhardt, a registered yoga teacher, will lead the group. All bodies welcome. Adult women only. No yoga/dance experience necessary. This four-week series takes place on Saturdays beginning February 27 from 2-3:30p at Decatur School of Ballet. Our last gathering is March 19. Limited space. Please register for the series by Thursday, February 25. Cost is $200. Prepay by February 13, receive $20 off. Questions or want to register? Contact Caroline here.

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