New movement/writing series for women!

FLOW writing movement photo 2

 

This Move Write Flow four-week series offers women the sacred space to feed themselves through movement and writing. We’ll play with the elements of nature as well as feminine archetypes as a way to nourish ourselves and dance with our divine inner guidance. At each gathering, we will practice:

  • basic yoga postures and breath work for attunement, boundaries and body awareness
  • body-based writing exercises to practice honoring one’s voice and create metaphorical plates of nourishment
  • dance as a movement meditation to cultivate awareness of one’s innate physical and spiritual hungers

Caroline Gebhardt, a registered yoga teacher, will lead the group. All bodies welcome. Adult women only. No yoga/dance experience necessary. This four-week series takes place on Saturdays beginning February 27 from 2-3:30p at Decatur School of Ballet. Our last gathering is March 19. Limited space. Please register for the series by Thursday, February 25. Cost is $200. Prepay by February 13, receive $20 off. Questions or want to register? Contact Caroline here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s