Fulfilling Movement: a yoga and writing workshop
Through gentle yoga asanas, creative movement and writing, practice discovering your true hungers as a way to feel full in your body and life. Set aside the “shoulds”, and practice listening to the deeper messages that honor your choices in movement, food, work, play, relationships, etc. From the satisfying grounding and boundaries of push-pull movement to the freedom allowed in soft, curvy, flowing action, we’ll experiment with listening, feeling, moving and writing the answers to the question: what are you hungry for? A portion of the proceeds will benefit Atlanta’s Eating Disorders Information Network (EDIN) honoring Love Your Body Month. For more info, visit www.myedin.org.
When: Sunday, February 15, 2-4pm
Where: Yoga Collective, 1085 Alco Street NE, Atlanta 30324
Who: No yoga experience necessary. All bodies welcome. Ages 15 and up. Please bring a yoga mat and journal.
Register: Reserve your spot, space is limited! $15, no refunds. Please register at http://atlyogacollective.com/category/workshops-trainings/
Questions: Contact Caroline Gebhardt, RYT at 404-210-6752 or carolineflow@gmail.com
