Saturday Slow Flow ~ join us!

Slow Flow Yoga

Slow Flow Yoga gently weaves breath work with basic postures and fluid movement to gradually build heat, to find rich presence inside and outside, then to rest and open peacefully at the end.  Through a creative movement meditation of flowing seated and standing postures all to the beat of soulful music, participants connect the body and breath, learn proper alignment and modifications, and practice body awareness.  We encourage all participants to listen to their bodies and modify as needed to practice safely and effectively.  Adult open division – all levels welcome. Please bring your own mat. $12/class, Parents of currently enrolled students $10/class ….*Saturdays 8a-9a at Atlanta Ballet Cobb Centre, 2000 Powers Ferry Road SE, Suite G4, Marietta, GA (next to Mellow Mushroom)

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