m-bodied movement photo


FLOW Training teaches sustainable exercise, mindful movement and body-based writing to help people listen to and honor their bodies.  FLOW also helps mothers and those alike attune to themselves through its signature movement and writing class called M-Bodied.

Since every day is different and every body is different, FLOW blends healthy alignment and boundaries with listening to the body for guidance and exploration as a grounded-yet-fluid practice. FLOW’s owner Caroline Gebhardt, RYT offers a variety of services including the M-Bodied series, alignment-based yoga, functional resistance training, movement meditations, and body-based writing through private sessions, phone, Skype, small groups, and workshops.



Caroline Gebhardt, a registered yoga and movement teacher, offers sustainable fitness and mindful movement lessons throughout Atlanta. After a childhood of dance and professional experience in broadcast journalism at CNN, she created FLOW Training LLC and began teaching mindful movement with body-based writing to integrate the mind, body and spirit.

She draws from a variety of yoga, movement, writing, and trauma-informed systems. Some of these experiences include a Body of Light immersion of Tantric yoga philosophy and alignment-based hatha yoga, a Grounded Kids yoga training teaching mindfulness and yoga to children and adolescents, and ongoing trauma-informed pyscho-educational studies. Caroline regularly practices and facilitates free-form movement and yoga classes in her community. She is a member of the American Dance Therapy Association, the International Association of Eating Disorders Professionals, and is on the advisory council for Atlanta’s Eating Disorders Information Network.

Caroline is currently a master’s student at Georgia State University studying clinical mental health counseling and is a psychotherapist intern at the Atlanta Center for Eating Disorders. She plans to practice expressive-arts and movement-based psychotherapy.


Georgia State University, M.S. – Clinical Mental Health Counseling (August 2016 – present)
University of South Carolina, B.A. – Journalism & Mass Communications, Broadcast Journalism + emphasis in Theatre Speech/Women’s Studies (May 2002)
Registered Yoga Teacher 200 hrs, Yoga Alliance – Kashi Atlanta (July 2010 – present)
Body of Light Immersion 100 hrs, Yoga Collective with Gina Minyard E-RYT 500 (Spring 2014)
AFAA Group Fitness Instructor (April 1999)
AFAA Personal Fitness Trainer (June 2006)





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