FLOW Training teaches sustainable exercise, mindful movement and body-based writing to help people listen to and honor their bodies. FLOW also helps mothers and those alike attune to themselves through its signature movement and writing class called M-Bodied.
Since every day is different and every body is different, FLOW blends healthy alignment and boundaries with listening to the body for guidance and exploration as a grounded-yet-fluid practice. FLOW’s owner Caroline Gebhardt, RYT offers a variety of services including the M-Bodied series, alignment-based yoga, functional resistance training, movement meditations, and body-based writing through private sessions, phone, Skype, small groups, and workshops.
Caroline Gebhardt, a registered yoga and movement teacher, offers sustainable fitness and mindful movement lessons throughout Atlanta. After a childhood of dance and professional experience in broadcast journalism at CNN, she created FLOW Training LLC and began teaching mindful movement with body-based writing to integrate the mind, body and spirit.
She draws from a variety of yoga, movement, writing, and trauma-informed systems. Some of these experiences include a Body of Light immersion of Tantric yoga philosophy and alignment-based hatha yoga, a Grounded Kids yoga training teaching mindfulness and yoga to children and adolescents, and ongoing trauma-informed pyscho-educational studies. Caroline regularly practices and facilitates free-form movement and yoga classes in her community. She is a member of the American Dance Therapy Association, the International Association of Eating Disorders Professionals, and is on the advisory council for Atlanta’s Eating Disorders Information Network.
Caroline is currently a master’s student at Georgia State University studying clinical mental health counseling and is a psychotherapist intern at the Atlanta Center for Eating Disorders. She plans to practice expressive-arts and movement-based psychotherapy.